You know the feeling when you come home after a long, stressful day at work and kick off your shoes, change into your favourite comfy clothes, flop onto the couch and just… exhale.
That’s what a visit to Jane is like. Each physical ache or injury is effectively eased with simple functional exercises, manual manipulation, basic lifestyle adaptations, and we can never underestimate the therapeutic role of what being listened to and understood does for our overall welfare.
A real musculoskeletal maestro, Jane takes an holistic approach by not only providing the latest excellent, evidence-based PT but also gently helping us adopt healthy habits to restore our wellbeing, and to understand the science behind how small adjustments in nutrition, stress management and physical movement can play in positive mental and physical balance. Amy F